123 4Yoga: Yoga Building Blocks

Learn my methods for creating a leaner, stronger, and more flexible body.You were somehow convinced to take a yoga class and what you ended up doing was nothing like what you imagined. You ached, pained, persevered, and knew you were not prepared for what you just did. The class said it was for beginners, but you felt like you needed a beginner’s class to prepare for the beginner’s class! Wouldn’t it be wonderful if you knew how to prepare yourself for a yoga class?As a certified hot yoga teacher and personal trainer at some of the largest and most popular yoga studios in the Philadelphia area, I created the Heaven Eleven, a wonderful sequence of yoga postures to tone, trim, and transform your body. My book will teach you everything you need to know to practice these postures in the privacy and comfort of your own home. You will learn how to create and develop the best version of yourself.